![]() ![]() ![]() (Note: Product details and pricing are accurate as of the publication date and are subject to change.) Achieving Full Body HealthĪ positive approach to dieting is to focus on achieving full body health and flexibility in food choices, as opposed to just weight loss. Once you find a diet that might be easy for you, start slow rather than making big changesįocusing on foods that can be increased on a particular diet, rather than focusing on which foods have to be removed, can help with overall weight loss, explains Matthew Landry, Ph.D., a registered dietitian nutritionist and a postdoctoral research fellow at the Stanford Prevention Research Center.Know that some days of eating will not be as great as others-and that’s okay in the long run.Determine how much cooking is realistic for you, and that the amount of cooking required by the diet matches your skills, time availability and resources.If you have a family, decide if the whole family can benefit from certain aspects of the diet, and eat together.If you have a health condition, food allergy or intolerance, make sure the diet incorporates foods that work for you.Make sure the diet includes foods that fit your budget and also promote a sense of fullness, such as high-fiber, high-protein foods like beans and lean meats.Opt for a diet that emphasizes foods you can find and prepare easily.Pick a diet that includes foods that are recognizable to your personal food culture.Avoid any plan that feels overly restrictive, whether that’s in terms of calories consumed or types of foods.Here are a few things to consider when deciding on an effective diet for you, according to experts: So, it’s essential to consider individual factors-such as your budget, personal taste and comfort level with cooking-and work with a medical doctor or registered dietitian when searching for the easiest diet to lose weight. What makes a diet effective and easy for one person, might not be the same for you. How to Find the Easiest Diet to Lose Weight Aronne, with restrictions that you find easiest to stick with. The best diet is almost always one that includes foods you personally enjoy eating, agrees Dr. “I tell my patients that the best diet or way of eating is the one that they can do and sustain for the rest of their lives,” explains Fatima Cody Stanford, M.D., M.P.H., an obesity medicine physician scientist at Massachusetts General and Harvard Medical School. This is why it’s so important to ditch the fad diets, which typically involve a restrictive way of eating, and find a plan you can follow over the course of months or even years. He notes that nerves in the brain change as part of a biological process in the body to make any further weight loss more difficult. ![]() Aronne, M.D., director of the Comprehensive Weight Control Center at Weill Cornell Medicine and New York-Presbyterian. “Your body resists weight loss when you reduce calorie intake because it thinks you are starving,” says Louis J. This may be because when many people go on a more restrictive eating plan, their body pushes back. Often, dieting is done to achieve a goal, like weight loss, but is not viewed as a permanent way of eating that can help sustain that weight loss or other health goals. The Easiest Diets To Follow, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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